Wednesday, July 5, 2023

Noom Elephant Dialogues—Distraction

 πŸ˜: "Let's do [something else]!"

πŸ•΅️‍♂️:  "Look at that: my elephant/brain is generating an urge"

πŸ‡πŸΌ: "We aren't going to stop the Elephant from having urges. But I can choose if I want to act in accordance with that urge."

πŸ‡πŸΌ: "Hey Observer, let's keep a look out for this Urge. Remember that Elephant can be sneaky and may switch it up with some other distraction next time."

πŸ•΅️‍♂️: "OK, I'll tap into how it feels and if it changes over time."

πŸ‡πŸΌ: "Hey Elephant, thanks for sharing that Urge, we are going to stay on task for a little while. But we do have a break planned for the top of the hour. Can you look forward to that?" 

🐘: "I like breaks! (grumbles) But I'd prefer to have it now..."

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