🐘: "Let's do [something else]!"
🕵️♂️: "Look at that: my elephant/brain is generating an urge"
🏇🏼: "We aren't going to stop the Elephant from having urges. But I can choose if I want to act in accordance with that urge."
🏇🏼: "Hey Observer, let's keep a look out for this Urge. Remember that Elephant can be sneaky and may switch it up with some other distraction next time."
🕵️♂️: "OK, I'll tap into how it feels and if it changes over time."
🏇🏼: "Hey Elephant, thanks for sharing that Urge, we are going to stay on task for a little while. But we do have a break planned for the top of the hour. Can you look forward to that?"
🐘: "I like breaks! (grumbles) But I'd prefer to have it now..."