Depression🐘: I don't want to workout. I'm TIRED. 😶
🕵️♂️: There is depression
🏇: You’ll feel better after you work out.
🐘: I don't want to feel better. I ruined everything. I ate bad. I am bad. 😟
🕵️♂️: There is black & white thinking
🏇: We made the list of things to do so we will be healthier. You don't have to feel like it or even want to do it. We just need to do it because it is on the list.
🐘: It’s hard. 😶
🏇: Let’s just start. We'll do one set. Let's trust the system.