Thursday, July 4, 2013

Pan Fried Cod with Lime sauce and Lemon

I have been trying to eat more fish. Cod seemed like a good place to start. I started with a recipe from sippitysup.com. I have since tried it again without the brining step. The brining did add something. But in a pinch, better to get dinner to the table and it can be skipped.

Brine the fish for 1 hour in 6 cups iced water and 1/4 cup coarse salt.

Rinse and dry.

Dredge the brined then dried fish with seasoned flour about 1/4 cup.

Set the oven to 200 degrees to uses as a warming drawer. Place serving platter in the oven.
Fry the fish presentation side down in a pan with olive oil and butter over medium-high heat. It will take less than two minute in to get some nice browning. 
Flip the fish and insert an instant read probe thermometer. Place this lemon slices on top.

I love having a probe thermometer with a temperature alarm. Make sure the probe goes sideways into the middle of the fish and not up and down (harder to get an accurate measurement).
Pull from the heat when it hits 118 degrees (it will continue to cook with the carryover heat). Place the fish in the warming drawer. Reserve the pan drippings and fond for a sauce.
I used half a bottle of Mike's Hard Limeade to deglaze the pan over high heat, scrapping all the lovely cooked bits off the bottom of the pan. Reduce the sauce then take off the heat and add a Tbs of butter and swirl in.

What to do with the half a bottle of limeade that's left over? 
Sauce the fish with the lemon slices and serve.

Definitely an approach I will use again and again.

No comments:

Post a Comment